Beginning a new year is comforting. It allows us to reinvent ourselves at least for a year, to examine our lives, what we’ve accomplished from the year before and what we want to do in the year ahead. For some reason at the beginning of January, I am still in the Christmas mindset. Too many indulgences have left their mark on my waistline and on my usually active imagination. I’m sluggish and need time to recharge with a little introspection. Maybe all the hype surrounding the New Year or leaving our tree up until the Epiphany keeps me out of spirit of making a fresh start until the second week of January. I don’t belong to a gym or to Weight Watchers, but perhaps I should. I could certainly stand to lose a few pounds and to get in better shape. Who couldn’t? But that’s not why I make New Year’s resolutions, at least not now. I make resolutions as incentive for change, as goals for my life, to become the person I want to be or at least more like the person I would like to be.
Last year, my husband and I hosted a New Year’s Eve dinner for our friends, something we do most years at our house. Since I had been contemplating what I wanted to change in my life, on a whim I asked everyone to write their new year’s resolutions on pieces of paper. We didn’t sign our names to our resolutions. Then we folded them and threw them into a hat. We took turns passing the hat and trying to guess whose resolution was whose. It was a fun exercise that allowed us to learn more about each other’s aspirations and also have a little fun. Few people guessed which resolution was mine. It was a little vague, but I felt shy about being specific. What I wrote was to be more creative. What I should have written was to take my writing seriously by finishing my novel and starting my blog. I succeeded on one front—starting my blog—and almost succeeded on the other. I have two scenes left to finish my novel, which I am writing today and tomorrow.
Since I made a concerted effort to succeed last year, I am continuing my resolution of being more creative this year, but this time I am being specific. This year I will revise my novel at least once and be brave enough to ask three people to be readers for me. (Scary!) I will write two blog posts a week rather than one and learn to incorporate pictures and media effectively. Also, I committed to making something by hand for three of my friends on Facebook. I’m not sure people know I am actually creative, sort of a repressed artist, because I only had three people respond! The idea was to make something for the first five people who responded to the pay it forward 2013 post. My friend Lee Schultz responded to my post. Talk about pressure to make something really impressive for her! She is a talented artist and also a high school art teacher. Five people responded to her post almost immediately (including me) because everyone knows how creative she is!
One last resolution I am making is health related I resolve to give up eating sugar. There. I said it, in public, in writing even! I have failed miserably in the past when I’ve tried this. Sugar is like crack for me. If I have a little bit, I want whatever sweet is around: cookies, cakes, pies, or divinity. It’s sad really. I’m a cookie junkie, a cake addict. My fix is the white stuff. Look away! Over the past few months, though, I’ve made progress, so maybe this is it. Maybe this is my time to succeed. I no longer take sugar in my coffee, a huge accomplishment for me and no longer sweeten my oatmeal in the morning. Giving up sugar will take sustained effort and vigilance on my part. I don’t know if I can do it, but I will let you know how it goes. Time will tell.
This year my resolutions center on ways I can change my life for the better. My resolution last year was open-ended and allowed for me to make what I would out of it and still claim victory at the end of the year. I have another one like that this year. I want to take time to be grateful and happy each day, but it will include a measurement. I am blessed to have really good friends in my life and don’t show them often enough how important they are to me. This year I will show my appreciation for my friends far and near by doing something, as yet unspecified and very likely tailored to the friend, for someone each week of 2013. Since I am starting a week late, that is 51 gestures of friendship in 51 weeks. To document my progress I will include a post about each person and each gesture this year.
Most of my resolutions will be immediately measureable, but not all, and they will all take time to accomplish or at least to see the effects of the change. When we make resolutions, aren’t we really trying to change our habits? In my January edition of Health Magazine, the statistic that popped out at me was this: 66 days is the average amount of time it took for people to form a new habit. That’s a little over two months, a long time if measured without sugar. J If you make resolutions to lose weight or write everyday or practice yoga or meditate or give up sugar, give yourself enough time to succeed. If you started your resolution on January 1, 2013, then check in with yourself on March seventh to see if your resolution stuck. Check in with me to see how my sugar free existence is going periodically. I’m sure I will have some success and also some failures to report, but I find it more helpful to take change day by day and to forgive myself for inconsistencies in the process.
Will I succeed in changing my life this year? Will 2013 bring me success, happiness, joy, a published novel? Only time will tell, and time is what it takes to make changes. We have 526, 600 minutes to live, 365 days to fill, 52 weeks to enjoy. How will you change your life this year? Will you accomplish what you were meant to do with your life? Will you connect with friends and family you’ve neglected? Will you work toward your dreams? Will you be happy? Only time will tell.
good one..
Good luck on the sugar – the only thing that helped me cut my sugar intake was totally giving up coffee – I found that what I really liked was a little coffee in my cream and sugar. Once I wasn’t starting the day with a sweet drink (and having at least 4 more throughout the day), I stopped craving sugar all day long (and immediately lost 12 pounds!!!). I like my hot tea plain, and I don’t like artificial sweetners. I didn’t drink any coffee for a year. Now I let myself have a fun coffee drink as an occasional treat. I’m not sugar free, and it’s not my goal, but I at least can control the sugar instead of the sugar controlling me!!! Must run in the family 🙂 Cinnamon in your oatmeal goes a long way towards replacing the sugar.
xoxoxox
Thanks for the luck, SK. It must run in the family–all that caramel cake at Grandmother’s maybe? I have been having oatmeal with cinnamon and some sort of fruit like bananas or berries in season. That helps make the oatmeal sweeter too without added sugar. I know what you mean about having the sugar control me. I had cravings something terrible until I quit the sugar in the morning. Now I can walk past a cookie without reaching for it automatically. I don’t want to be completely sugar free, except for this year. I’m not going to eliminate all sugar/honey from my diet in recipes, but sugar will no longer be the main actor in my life. Like I said, it is like crack for me. Once I have it, I have to have more. It’s a vicious cycle. I’ll be interested to see if I lose any weight. That would only be a bonus!
Enjoyed your blog and some good ideas to think about. Good luck with your goals-I will enjoying following your blog.
Thanks, Chris. I’ll need lots of luck combined with hard work for a couple of them. Thanks for taking a look!