Butt in Chair Equals Early Death?

This past school year I gained 12 pounds. Yes, you read that correctly. Ordinarily during the school year I gain anywhere from 5-8 pounds, but this past year set an all-time record for me. I was horrified and still am because 8 of those twelve are still hanging on. School starts in only three weeks. I wouldn’t be concerned about gaining the extra weight if I felt good, but I felt like crap at the end of the year. Not only was I busting out of my jeans, but I also was tired all the time, and my lower back and neck hurt ALL the time. I knew I had to employ drastic measures to get back into shape.  For me this means walking and running usually, and dreaded body weight exercises. My vanity made me want to lose the weight I had gained, but a little voice inside me whispered that for the first time my health was at risk.

During last school year I became really sick, bronchitis in the fall and then pneumonia in the spring. That had not happened in about four years. Was that only a coincidence of working really hard last year? Maybe, but I had also fallen into the routine of doing my job over every other aspect of my life, including spending time at home with my husband and taking walks with Stella, my Lab. I was overwhelmed, over-stressed, and sedentary, a potentially lethal combination. Does that sound familiar to any of you?

Last year author Tom Rath, author of such books as Strengths Finder 2.0, How Full is Your Bucket, Strengths Based Leadership, and now Eat Sleep Move, said that “sitting is the most underrated health threat of modern times.” How does that square with the “butt in chair” mentality of writers? And teachers? And secretaries? Or anyone who spends much of his or her time plopped in a chair either by choice or necessity? Read this article in Forbes Magazine for more information about his research. I guarantee you’ll think twice about how you work.

Having a health crisis last year made me sit  stand up and think about my future (or lack thereof) if I continued my work only sedentary lifestyle. If I were going to be happy, healthy, and successful person, I had to take care of myself first. To that end I decided I had to do something to shock myself into changing. I have always been inspired by pictures people take of themselves when they were really overweight and then the after ones of them in bikinis or swimsuits with ripped abs. I think that is the appeal of The Biggest Loser. We get to see how people transform their lives each week, their successes and failures. When they first weigh in in public and expose their fat in front of people, I cringe for them because I know how embarrassed I would feel. Heck I can barely wear a swimsuit in public and not because I’m fat but because I’m modest. I think Victorian Era swimsuits look pretty good! Weighing themselves in public like that I think is designed to make them accountable and give them nowhere they can hide the fact of their weight from anyone, especially themselves. They can no longer deny how much they weigh or o how big they really are.

I decided that I couldn’t be quite so public with myself–aren’t you relieved?–but I did take a picture of my stomach. I will never show it to anyone, but I do look at it when I want a cookie  or don’t want to take a walk because I’m too tired. I also want a record of how far I’ve come and what I don’t want to look and feel like again when I must choose between my health or my job this school year. No job should consume so much of my life that I don’t have time to fill the well of creativity that keeps me happy. That only fills when I have time to spend with important people in my life and my writing.

I have dedicated myself to my writing and my health this summer. I haven’t lost the weight that I want to lose yet, but I’ve already changed my life by exercising nearly every day and working either on this blog or on my books. Though progress in my writing is much harder to quantify, I’ve made progress in both areas. I now walk 4.5-6 miles most days. I also do Spartacus workouts twice a week with some modifications for my weak upper body, and Popsugar is my “go to” site for fun workouts that are doable and short. I’ve built muscle and no longer have pain in my lower back or neck as often. I’m not where I need to be yet, but I’m getting there. I’m also using my Pinterest profile to keep track of  workouts I like. Checkl out my Pinterest Health and Fitness board. The inspiration for the sculpted belly I want is the cover picture on this board.

You can also find my board for my novel on my Pinterest page too, but I’ll be posting about that soon.

Any job that requires that we put our job responsibilities above our health and time with important people and activities in our lives is asking too much of us. In those cases the time we invest to accomplish work tasks is not worth the money we make because once we don’t have our health, we can’t be successful at anything. We can’t even enjoy our lives. I truly believe “sitting is the new smoking” because last school year I lived the kind of life that endangered my health.  I allowed my job to take precedence over everything else including my husband, my family, my friends, my art, and my spiritual life. I won’t live that way ever again. I am making a pledge to myself to move more, write more, love more, live more, and work less. I will care for myself first so that I have the energy and health to take care of everything else.

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